Health & Fitness

How to Tackle Back pain?

Back pain is a major reason for people to miss work and seek medical help. It’s inconvenient and debilitating.

It can be cause by an accident, physical exertion, or certain medical disorders. It can strike people of all ages for a variety of causes. Because of factors such as prior profession and degenerative disc disease, the risk of experiencing lower back discomfort increases as people get older.

The bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area are all possible causes of lower back pain.

Lower back pain is quite frequent (800 out of 1,000 adults are likely to experience it at an individual at some point) while it might appear painful, it’s typically not an issue that requires medical attention.

Back pain can and will hinder your movement. It can result in the back appearing to ‘lock in place. If this happens to resolve itself after a while, it is usually reassuring and not a sign of seriousness. Take Pain O Soma and get rid of back pain.

Your back is similar to an elegant skyscraper. Knowing how it’s assemble will allow you to solve the issue yourself once you know how it’s construct.

The majority of it goes off in the course of six weeks if you adhere to some easy steps. However, it is possible that it will recur therefore, be patient and persistent.

The following is a reason to schedule an appointment with your physician:

  • Pain in your back wakes you up from a deep sleep.
  • The legs are numb or weak around the bottom.
  • Troubles with your bladder or bowels.
  • Fever.
  • Worsening pain over time.


  • Muscles are strain (overstretch muscles) or tears may cause pain.
  • Ligaments: sprains; overstretched ligaments
  • Spine Bones: Rub togther
  • Nerves: trapped/irritated
  • Disks: bulging or thinning


Back X-Ray: To check for any bones that have degenerated or collapsed. It is useful if you’ve suffered injuries as well. An X-ray is not able to discern muscle, nerve or ligament injuries.

MRI is used to search for nerves that may have been compressor discs that may become damage (usually you will experience leg weakness/numbness or bowel urine symptoms).

MRI or CT scans: Only done for patients with serious symptoms. Note that the severity of it does not necessarily indicate the severity of the problem in all instances of lower back pain.


Following are the ways to tackle back pain:

  • Gentle exercise including Yoga.
  • Increase the flow of blood (warm up the lower back area and aid in healing),
  • Stretch.
  • Stenghten back structures.
  • Deep massages: massaged to the painful area of muscles (if muscle strains are the issue) to the back repeatedly until the pain eases (usually is 10-15 minutes for each pain-prone area).
  • Hot Presses: Hot container of water or a warm wrap increases circulation of blood to back and aids in relaxing the back.
  • Medications:
    • Pain O Soma 500mg and Prosoma is the pain killer pill that helps curing in back pain.
    • Moderate to extreme pain: Opiods: tramdaol, codeine, patches, morphine.

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